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Welcome to
C.A.P Dance & Fitness is an exciting business offering a variety of dance classes and fitness training sessions to help you achieve your goals.
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CAP Dance and Fitness offer the ultimate activity for all ages!

Years of dance education has resulted in a strong performance based approach, which focuses on enhancing a students natural interest in fun, fitness, music and movement.

About CAP

CAP has offered dance and fitness programs for preschoolers through adults since January, 2012. Classes are available for both the recreational dancer and the pre-professional student.

The emphasis in all courses are to:

Develop Dance Skills and Improve Coordination
Increase Self-concept through Success
Promote Life Long Patterns for Overall Fitness
Have Fun Expressing Ourselves through Dance

Classes are offered in 4 locations; East Grafton Coronation Hall, Woolton Hill Church Hall, Burbage Village Hall and Shalbourne Pavilion as well as having the flexibility to set up corporate or private events in any suitable location our clients prefer.

Teachers

About Miss Charlotte

Principal Miss Charlotte Price began Ballet classes at the age of 3 in Kintbury, Berkshire. She continued to peruse a variety of dance styles as she got older, training in Modern, Tap, Jazz, Disco/Freestyle, Ballroom and Latin American.

Read more.

Miss Charlotte trained with the Royal Academy of Dance to achieve her Certificate in Ballet Teaching Studies and become a RAD registered teacher. Miss Charlotte is an Associate of the NATD and holds her DDE in both ISTD Tap & Modern.

Other qualifications include Zumba, Pilates Diploma, Level 3 Personal Training, Exercise to Music and Gym Instructor.

Miss Charlotte holds a certificate for Essential First Aid for all Ages (St John’s Ambulance), is fully CRB checked and holds public liability insurance.

Miss Charlotte has performed at Her Majesty’s Theatre and Shaftesbury Theatre in London’s West End, and Disney Land Paris.

She now enjoys teaching and coaching her students towards exams, directing school productions and choreographing for festivals.

About Miss Bob’i

Miss Bob’i started dancing at a young age and found her passion for Modern and Tap dance, she is an advanced dancer in both specialisms.

Read more.

Miss Bob’i has always been keen to share her knowledge of dance and took to teaching as soon as she could. Her BA (Hons) Education with Choreography and Dance helped to progress her knowledge of the discipline of dance and the philosophy of child education. She also holds her paediatric first aid certificate and is fully CRB checked.

Miss Bob’i wishes to share her enthusiasm of Tap and Modern dance with all the pupils at CAP dance and fitness.

A Customer Quotation…

I went to Charlotte because at the age of 38 I wanted to continue playing competative rugby. She helped me with general fitness and also sport specific training. I would recommend Charlotte as a Personal Trainer as she understood my motivation and goals, and helped me work towards them.

Harry Chance – Personal Training

Dance

All these classes will work on technique, performance and social skills, flexibility and discipline.

RAD Ballet

Ballet is considered the foundation for all other dance forms. It is also highly sort after from a young age as it helps with fundamental developmental and social skills.

Ballet enhances strength, flexibility, pose and grace, and student of all ages will learn coordination, confidence, and spacial awareness. At age 3, children are welcome to enjoy ballet with fun movement to music exercises which enhance motor and social skills, along with promoting discipline, good manners and behavior.

All students are encouraged to take ballet, and RAD exams are offered to all. These exams are internationally recognised and UCAS points can be gained in the UK.

ISTD Modern & Jazz

Through specially designed exercises, the ISTD Modern and Jazz Syllabus works to enhance your body’s muscular awareness and capabilities to contribute to a larger dance routine.

 

Exercises focus on core stability, flexibility, strength and power in movements such as leaps, turns, traveling steps, high kicks and isolations, which combine to create a rhythmic style of dance.

NATD Disco & Freestyle

This is a popular style of dance for younger children. Starting from the release of the film, Saturday Night Fever in 1977, ‘Disco Dancing’ took off as it gave young people an opportunity to dance without a partner, and to modern music.

This has developed over the years with teachers encouraging poise and performance within routines. Along with learning routines, students are also encouraged to create their own choreography expressing themselves in Freestyle Dance.

Pointe Work

Regular ballet students are invited to start Pointe Work once their strength and technique is seen to be of the standard, and students are of the minimum age of 12.

This is due to bone development; anything earlier may cause issues however it is the teachers discretion to choose when a student may start Pointe Work

ISTD Tap

Tap dancing is an expressive form of dance that focuses on style and rhythm, created by the sound of the tap shoes.

It is a dance genre that many students find fun and challenging, and it is great for improving coordination and timing. Following the ISTD syllabus, students will learn individual exercises which lead to a larger dance piece. Once ready, students will be offered the opportunity to take an exam.

 

Group Dance

These classes are largely focused on show pieces, creating a routine with many performers of varying ages, working together and dancing to a well-known number; Usually something from the West End or movies.

These routines are very popular and the students love having the opportunity to perform on stage! This style is taught mainly in CAP after school clubs, however check the timetable for extras.

A Customer Quotation…

Miss Charlotte runs a fantastic dance school, she seems to bring the best out of all her students, young and old, plus her shows are AMAZING. My 10 year old adores her and looks forward to her lessons, would never miss one.

Gabby Walker – Childrens Dance Classes

Fitness

There are many benefits to exercise, not only physically but mentally. Releasing endorphins, exercise gives you mood enhancing boost. It promotes better sleep at night and improves energy throughout the day. There are numerous physical benefits, most importantly reducing and preventing health conditions and diseases, and aids to control weight gain and loss.

Personal Training

Working 1 to 1 with a trainer, individuals are assessed and monitored through a well planned and specifically designed programme. Workouts will focus on your requirements to help achieve your goals.

Trainers can help with weight loss, weight gain, increasing muscle mass and strength, flexibility, and cardiovascular health, along with improving overall health and fitness.

Zumba

Zumba is a fun and energetic aerobic fitness programme, featuring movements inspired by various dances styles and performed to music from across the world.

This class is very social, with many coming to catch up with friends and making more along the way.

Adult Dance Fitness

Adult Dance Fitness incorporates a mixture of dance styles in a fitness based class.

This aerobic class is to popular music, using various genres and dance styles. Included is a floor toning section and stretching. The class is suitable for beginners, intermediate and advanced levels.

The class structures a ‘Follow Me’ style, so it is not essential you attend every week. All new comers are welcome!

Circuits

Circuit classes are a great way to achieve an overall body workout. With encouragement from the instructor, you make your way around the various stations putting in as much effort as you can.

Using a variety of training styles and equipment, this workout is suitable for anyone looking to lose weight and get fit, or just increase their fitness levels.

Events

C.A.P Dance & Fitness offers a variety of services.

Along with our regular classes & personal training sessions, CAP Dance & Fitness can cater for many other activities.

Team Training

For sports teams that are already up and running, invite an instructor to help increase team fitness.

Continuing to work successfully with the Hungerford Rugby team, this option is ideal for any team that wants to improve their fitness or would like to get an edge above the competition.

Summer School

For Nurseries, Primary Schools or other children’s groups that are looking for something different to add to their Easter/Summer/Winter holiday clubs, children’s dance lessons or fitness session are great to keep kids entertained.

They can learn a variety of routines, create their own with guidance, and enjoy some additional fitness. These classes can also be adapted to run regularly as part of their PE sessions within an organised establishment.

Commercial Business Events

During your annual meetings that can last hours or even days, enjoy a break with a CAP Dance & Fitness Instructor.

Have a quick workout or learn a fun team dance routine! Great to encourage team bonding & have a break from work.

Unique Events

Can’t see what you’re looking for?

If there are any Dance/Fitness activities you need help with please feel free to ask. CAP cater for as many different events as possible and will work with you to make it unique and enjoyable for all. Prices vary upon each event – please enquire for details.

Parties

Birthday Parties

Any style, any theme!  You child’s dance party will start with some fun dance routines to your child’s favorite songs, incorporating the birthday party theme.

The instructor with then play dance party games with the group, before parents take over with other activities or lunch. Inviting an instructor to your child’s party is fun for the birthday girl/boy, and stress free for parents.

Wedding Dance

For your special day why not have a personalised dance especially for you. An instructor can choreograph as much or as little of your first dance as is required.

Choose your song, and your style, and let the instructor do the rest. From classic, elegant slow dancing with added turns and positions to show off the bride, to a fun and surprising routine to entertain your guests, your instructor can do it all.

Pricing

Childrens

Dance Class
£5.00
  • 1 x 30 Minute Class

Childrens

Dance Class
£7.00
  • 1 x 45 Minute Class

Adults

Fitness Classes
£5.00 - £8.00
  • 1 x Hour Class

Adults

Personal Training
£35
  • Per Session
Other – Available upon request

A Customer Quotation…

My daughter wanted a Next Step style Party and this was the perfect solution! All the girls loved learning the dance moves, to different style dances and then performing them in front of the adults. It was a really easy party to organise and Miss Charlotte took full control for the hour. Would definitely use again

Sarah Kettle- Birthday Party

Timetables

Burbage Village Hall

Woolton Hill Church Hall

East Grafton Coronation Hall

Shalbourne Pavilion

Shalbourne Pavilion

Monday East Grafton Coronation Hall

5pm Group Dance – Age 8+
5.30pm ISTD Bronze Jazz – Age 8+
6.00pm Pre Pointe – Age 10+

 

Monday Burbage Village Hall

7.00pm Adult Dance Fitness – 16+

Tuesday Woolton Hill Church Hall

3.30pm Baby Ballet  – Age 3+
4.00pm RAD Pre Primary Ballet – Year 1
4.30pm RAD Primary Ballet – Year 2
5.00pm RAD Grade 1 Ballet – Year 3
5.30pm RAD Grade 2 Ballet – Year 4
6.00pm RAD Grade 3 Ballet – Year 5+

 

Tuesday East Grafton Coronation Hall

4pm ISTD Grade 1 Tap & Modern – Year 1
4.45pm ISTD Grade 2 Tap & Modern – Year 2
5.30pm ISTD Grade 3 Tap (30 mins)- Year 3+

Tuesday Pavilion, Shalbourne

7.30pm Dance Fusion – 16+

Wednesday East Grafton Coronation Hall

3.30pm Baby Ballet – Age 3+
4.00pm RAD Pre Primary Ballet – Reception
4.30pm RAD Primary Ballet – Year 1
5.00pm RAD Grade 1 Ballet – Year 2
5.30pm RAD Grade 2 Ballet – Year 3
6.00pm ISTD Grade 3 Modern – Year 3/4
6.30pm RAD Grade 3 Ballet – Year 4

Wednesday Burbage Village Hall

7.30-8.30pm Zumba – 16+

Thursday East Grafton Coronation Hall

4.45pm RAD Grade 4 Ballet – Year 5
5.15pm ISTD Grade 4 Modern- Year 5
5.45pm RAD Grade 5 Ballet – Year 6+
6.15pm ISTD Grade 5 Modern – Year 6+

Uniform Information

Uniform is essential for class, it represents the schools identity and gives the students a sense of equality and togetherness. Participating in a physical class requires breathable and moveable clothing, which the uniform provides. It also prevents students from any health and safety accidents which may occur from baggy / non uniformed clothing.

Jewellery is not permitted in class and long hair should be tied up securely and kept off the face.

Ballet

Pre-Primary & Primary (Girls)

Pink short sleeved leotard
Pink wrap over skirt
Pink leather ballet shoes
Pink ballet socks

Pre-Primary & Primary (Boys)

White short sleeved leotard
Black Lycra Shorts
White ballet socks
White leather ballet shoes

Grade 1 - 3 (Girls)

Sky Blue sleeveless leotard
Sky Blue wrap over skirt
Sky Blue Belt
Pink leather ballet shoes
Pink ballet tights
Black character shoes

Grade 4 - 5 (Girls)

Navy Classic Tank Leotard
Navy Belt
Pink leather ballet shoes
Pink ballet tights
Black character shoes

Grade 1 - 5 (Boys)

Boy’s cut cotton/lycra short sleeved leotard (White)
Navy stirrup tights OR tight navy shorts (lycra or cotton)
White ballet shoes
White ballet socks
Lace up character shoes

Modern

Plain leotard
Black leggings
Black Jazz trousers

CAP

T-Shirts

Purple
Green
White

Jumper
Sports Top
Kit Bag

Book Here

A Customer Quotation…

I love Charlottes classes in Burbage on Mondays and Wednesdays. They’re suitable for everyone; great routines, good fun, up beat classes. If you’re looking for a class you should give these a go.

Sarah West – Dance Classes